running break Archives | Runnin’ for Sweets

8 Signs It’s Time to Take a Break from Running

At one point or another, many runners find themselves wondering if they should take a break from running. Whether they’re suffering from burnout, overtraining, low motivation, chronic injuries or just general fatigue, the idea of taking some time off eventually begins to sound appealing. As much as we hate to admit it, taking regular breaks … Read More

In All Running Tips, Running Inspiration, Running Recovery, Running Tips, Running Tips for Beginners

5 Tips to Return to Running After a Long Break

Running for SweetsJuly 19, 2019July 22, 20193 Comments

As runners, we understand that we’re not guaranteed a PR at every race, and that there will always be times when we just don’t feel like running. These ups and downs are to be expected with any long-term relationship, including ours with running. But what we don’t expect are those unplanned, forced breaks from running. … Read More