The Ultimate Guide to Proper Running Form

The Ultimate Guide to Proper Running Form

Running form is a term utilized so frequently that it often loses some of it’s meaning. We usually hear proper running form mentioned so casually that its importance and value quickly diminishes. However, just because this term is casually thrown around doesn’t mean that it isn’t a worthwhile concept. What is proper running form? Running … Read More

Increasing Your Running Cadence: Everything You Need to Know

Increasing Your Running Cadence: Everything You Need to Know

Updated: April 23, 2020 My running journey began in a rather conventional way. Someone I know wanted to try something new and signed up for a half marathon. I joined along, completing the miles on my training plan, never giving a second thought to details such as running cadence, stride, foot strike or form. I … Read More