4 Ways to Safely Increase Your Running Mileage

4 Ways to Safely Increase Your Running Mileage

Whether you’ve just completed your first 5k, are wanting to start running for the very first time or hoping to train for a marathon – it’s important to be smart about how you increase your running mileage. No matter how ambitious you may feel, taking a leap and running drastically farther in a short amount … Read More