running foot strike Archives – Runnin’ for Sweets

Utilizing a proper running foot strike can help you avoid injuries and stay efficient on the run. Here’s what to know about a heel strike, midfoot strike and forefoot strike – plus tips to improve your foot strike and form. #footstrike #midfootstrike #runningform

Proper Running Foot Strike: 3 Styles and How to Improve

Your running foot strike plays a key role in overall form and efficiency. Since gait varies from one runner to the next, taking the time …

Runnin' for Sweets

Hey there! I'm Maggie, a Michigan native with a passion for running, fitness, the outdoors, and of course - ice cream. Here I'm sharing weekly workout ideas, training tips, running advice, and fitness motivation. Marathon x 7 | Half Marathon x 22

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