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Life Lessons I Learned from Running

Life Lessons I Learned from Running

The beginning of a new training plan always brings ambitious goals and optimistic thoughts about running. There is nothing like the feeling of a fresh new slate, knowing that training can be anything you make of it. As I eagerly crank out my first few weeks of this training plan, the new miles bring upon … Read More

How to Safely Increase Your Running Mileage

How to Safely Increase Your Running Mileage

It’s that time of year where runners everywhere (at least those who live somewhere that gets an intense winter) start to get antsy. The cold, frigid months have shortened our runs or forced us inside to battle the treadmill. After a season of less intense mileage, we are fully ready to get back out there … Read More

What Speed Means to Me

What Speed Means to Me

Since I started running 7 years ago, I have placed in only one race. That race was a small, local 10k put on to raise money for the community. During this race, I pushed myself to paces that felt ridiculously uncomfortable. Upon finishing, I surprised myself with a personal best and 1st place finish in … Read More

The 10 Best Running Tips for Every Kind of Runner

The 10 Best Running Tips for Every Kind of Runner

As spring racing season looms on the horizon, I am finding myself feeling optimistic. The feeling that comes just before a new training plan begins is always one of my favorites. Prior to each training plan, I feel fresh, excited, and ambitious. As each new running season begins, my hope is to accomplish new goals, … Read More