9 Ways to Stay Motivated and Energized as a Runner

9 Ways to Stay Motivated and Energized as a Runner

Regardless of whether you’re just starting to run, or have been running for years, finding the motivation to run can sometimes be tricky. Just about every running will probably agree that your success has a great deal to do with your ability to stay motivated as a runner. Luckily, there are a few tricks you … Read More

The Ultimate 30 Day Running Challenge for Beginners

The Ultimate 30 Day Running Challenge for Beginners

Trying to figure out how to start running can be challenging. If you’ve never run before, heading outside to run with no plan in place is very overwhelming. Long-term running requires patience, persistence, and a carefully thought out plan – like this 30 day running challenge. Many beginner runners make the mistake of starting out … Read More

6 Tricks to Easily Improve Your Running Stamina

6 Tricks to Easily Improve Your Running Stamina

Updated: April 22, 2020 It’s natural to hit a plateau in your running progress, whether you’ve been running for years or just a few weeks. Many runners feel discouraged as they try to improve their running stamina and feel as if their progress is slow. However, there are a few simple tricks that can help … Read More

8 Things I Wish I Knew Before My First Half Marathon

8 Things I Wish I Knew Before My First Half Marathon

If you’ve decided to run your first half marathon, you are certainly in for a wild ride. Completing your first half marathon is an experience that will never be forgotten, and definitely worth all of the hard work during training. Running your first half marathon is an amazing accomplishment. But no matter how well you … Read More

8 Tips for Running Your First 5k Race

8 Tips for Running Your First 5k Race

Signing up to run your first 5k race is an exciting feeling. After days or months of contemplating the idea, you’ve finally committed and are ready for training to begin. However, as race day approaches, you might find yourself feeling a bit anxious and uncertain without knowing what to expect. Running your first race often … Read More

How to Start Running: 6 Steps for Beginner Runners

How to Start Running: 6 Steps for Beginner Runners

The act of running has always sounds and looks a bit intriguing. Seeing other runners out the roads bursting with endorphins and sweat and loving every minute of it makes the sport look quite appealing. The thought of learning to run becomes quite tempting, and before you know it, you’re ready to start running. But … Read More