How to Run Properly: 4 Steps for Correct Running Technique
Learning how to run properly can play a huge role in your success as a runner – with everything from performance to physical fitness, health, …
Running form
Running Overstriding: 9 Ways to Fix It + How to Know If You’re Doing It
Overstriding in running is surprisingly common. When most of us envision perfect running form, we often mistakenly believe that the longer the stride – the …
5 Tips for Running Downhill + How to Do It Right
Running downhill seems like it should feel easy after making it up a hill or through a long run – but it can be surprisingly …
What Are Running Strides and How to Do Them
Running strides can be a confusing topic in the running vocabulary. The singular term “stride” is usually used to refer to the length of your …
The Ultimate Guide to Proper Running Form
Running form is a term utilized so frequently that it often loses some of it’s meaning. We usually hear proper running form mentioned so casually …
5 Running Drills to Improve Form and Efficiency
Updated: May 1, 2020 Running form is a frequently neglected element of many training routines, yet can play a key role in our success and …