How Often Should You Run? | How Many Days a Week to Run

How Often Should You Run? | How Many Days a Week to Run

If you’re new to running or just trying to create the most effective training plan, you’ve likely found yourself wondering how often you should run. How many times a week should I run? Is it bad to run everyday? Both beginner and seasoned runners alike find themselves grappling with these questions from time to time. … Read More