Deciding on a pre race dinner is usually quite a challenge. No matter what option a runner picks, they often doubt whether it will backfire on them the next morning. But after months of training and hard work, that pre race dinner feels like it should be a really good one. What is the best…
Deciding what to eat before running in the morning is usually more challenging than expected. Often, runners have very limited time to fully digest a meal or snack before heading out for a morning run. Typical recommendations suggest eating at least 2 hours before running – but when each minute is precious in those dark,…
Finding the right running cookies is a win for runners of all ability levels. Not only are cookies delicious, but they are great for fueling both before and during a run – as well as afterwards. However, most runners try to avoid the extra sugars and processed ingredients that come in many standard cookie recipes….
Learning how to eat during a run is often an unexpectedly challenging task for new runners. We’re all aware of the need to fuel during long runs, but by the time we arrive at this point in our training, we find ourselves uncertain how to actually do so. How should I fuel a long run?…
While the act of running itself is relatively simple, you’ll likely discover that the actual lifestyle of a runner is quite complex. Our performance on the run is affected my so many things besides running: sleep, hydration, core strength, VO2 capacity, cadence, and most importantly – pre and post run fuel. Related: Fueling Tips for…
One of my favorite parts about running is that it allows for constant improvement. No matter how good we get, there’s always more we can do. Running has the ability to push us to new limits, and with that ability comes the constant quest for new information. With each new phase of running I experience…