Learning how to eat during a run is often an unexpectedly challenging task for new runners. We’re all aware of the need to fuel during long runs, but by the time we arrive at this point in our training, we find ourselves uncertain how to actually do so. How should I fuel a long run? … Read More
While the act of running itself is relatively simple, you’ll likely discover that the actual lifestyle of a runner is quite complex. Our performance on the run is affected my so many things besides running: sleep, hydration, core strength, VO2 capacity, cadence, and most importantly – pre and post run fuel. Related: Fueling Tips for … Read More
One of my favorite parts about running is that it allows for constant improvement. No matter how good we get, there’s always more we can do. Running has the ability to push us to new limits, and with that ability comes the constant quest for new information. With each new phase of running I experience … Read More
