The Top 3 Injury Prevention Exercises for Runners

The Top 3 Injury Prevention Exercises for Runners

Running is a sport that is often associated with various injuries, and usually for good reason. But although the continuous motion of running can be cause for a great deal of aches, pains, sprains, strains and more, it is entirely possible to prevent these running injuries from occurring. Completing regular injury prevention exercises is a … Read More

7 Exercises to Treat and Prevent Shin Splints

7 Exercises to Treat and Prevent Shin Splints

If there’s one type of running pain that is familiar to most runners, it would most likely be the pain associated with shin splints. While shin splints are a relatively common and harmless occurrence, they certainly come with their fair share of pain. Taking the time to avoid and prevent shin splints throughout training is … Read More

6 Steps to Recover from a Running Injury

6 Steps to Recover from a Running Injury

Whether you are training for a goal race or simply running to stay in shape, there is nothing worse than having your running routine come to an unexpected halt. Running injuries are some of the most frustrating experiences for runners, and understandably so. Which makes learning to recover from a running injury especially difficult. Recovering … Read More

5 Signs of a Running Injury: Is It Running Pain or Discomfort?

5 Signs of a Running Injury: Is It Running Pain or Discomfort?

If you’ve never run before, the sport itself might look a bit painful. After all, it’s hard to imagine that the repetitive pounding of running can feel very good. And while this pounding may not be as damaging as one might expect, it’s important for runners to be aware of the difference between running pain … Read More

10 Knee Strengthening Exercises for Runners

10 Knee Strengthening Exercises for Runners

Updated: April 22, 2020 One of the most common misconceptions about running is that it is harmful for your joints. Although running does not actually harm our joints, it is still necessary to strengthen the muscles surrounding our most vulnerable joints. Knee strengthening exercises can benefit every runner. While most of us know that we … Read More

6 Habits for Runners to Prevent Running Injuries

6 Habits for Runners to Prevent Running Injuries

If you’ve been running for any length of time, you’ve probably experienced the struggle that comes with random aches and pains at least once. When those hot spots arise, it’s easy to second guess everything you know about your training. These running injuries are notorious for arising at the most inconvenient times, bringing your training … Read More