running injury Archives – Runnin’ for Sweets

Returning to running after injury can be frustrating. This return to running protocol will help you navigate your comeback with success!

How to Return to Running After Injury

Returning to running after injury is often a frustrating process. Success involves a delicate balance between embracing your excitement while simultaneously taking your time and …

A niggle injury can be incredibly frustrating. Here are 6 tips to heal your running niggle, plus how to tell if it’s a niggle or full-blown running injury. #niggle #niggleinjury #runninginjury

What Is a Niggle Injury? | 6 Tips to Speed Up Healing

We often hear runners use niggle injury or a niggle to describe soreness or discomfort that they are feeling. And although this term might be …

It can be tough to tell whether you’re experiencing running pain or just general discomforts that come along with training. Here are 5 signs of a running injury that you cannot ignore. Learn how to prevent running injuries by recognizing the signs – whether it’s pain in your foot, hip, calf, knee, ankle or anywhere else. #runninginjuries #runningpain #healthyrunning

5 Signs of a Running Injury: Is It Running Pain or Discomfort?

If you’ve never run before, the sport itself might look a bit painful. After all, it’s hard to imagine that the repetitive pounding of running …

Running injuries are notorious for showing up at the most inconvenient times. Luckily, running injury prevention doesn’t have to involve a great deal of time. These 6 simple habits for runners help prevent common running injuries, such as those in the knee, calf, ankle, shins, feet and so much more. Avoid running injuries once and for all by incorporating these simple habits! #runninginjuries #runninginjury #injuryprevention

6 Habits for Runners to Prevent Running Injuries

If you’ve been running for any length of time, you’ve probably experienced the struggle that comes with random aches and pains at least once. When …

Causes of foot pain after running, and the best treatment and prevention methods for runners

Foot Pain after Running: Causes, Prevention and Treatment

If you’ve been running for any length of time, even just a few weeks, you’ve probably noticed that running leads to quite a few aches …