8 Lies You Have Been Told About Running

8 Lies You Have Been Told About Running

Whether you’ve been running for years or are just toying with getting started, you’ve likely been told quite a few lies about running. Some may have been well-intended, while others might have been shared to try and steer you away from the sport. But regardless of intention, it’s time we clear up a few of … Read More

5 Tips to Maintain Running Motivation and Get Your Mojo Back

5 Tips to Maintain Running Motivation and Get Your Mojo Back

Regardless of how much you enjoy the sport, it’s natural for running motivation to ebb and flow over time. After months or years of training, many runners lose their mojo or have a hard time maintaining running motivation. Whether the season, life obligations or changes in circumstances are making it hard for you to maintain … Read More

10 Reasons I’m Thankful for Running

10 Reasons I’m Thankful for Running

This Thanksgiving, I want to intentionally make time to reflect on one aspect of my life for which I am very thankful: running. As life progresses, the people, places and circumstances may change, but through it all running remains consistent. We may run on different trails, in different climates, and with many different goals, but … Read More

6 Reasons Why Fall Running Season is the Best

6 Reasons Why Fall Running Season is the Best

As the temperatures begin to drop and school resumes, I’m finding it hard to maintain my excitement for the approaching season. Running in the fall brings some of the best conditions, most beautiful scenery, and fun opportunities of the entire year. Fall running season is the best. Transitioning from summer to fall running season is … Read More

Celebrate Global Running Day!

Celebrate Global Running Day!

Happy Global Running Day! Today is all about getting outside to celebrate this beautiful sport, and there is no right or wrong way to celebrate. Whether you’re a seasoned runner heading out for a scheduled run or just heading out for the first time – making time for yourself is all it takes to celebrate … Read More

What Speed Means to Me: For all the “Slow Runners”

What Speed Means to Me: For all the “Slow Runners”

Since I started running 7 years ago, I have placed in only one race. That race was a small, local 10k put on to raise money for the community. During this race, I pushed myself to paces that felt ridiculously uncomfortable. Upon finishing, I surprised myself with a personal best and 1st place finish in … Read More