Mile Repeats: What Are They + 4 Workout Examples

Mile Repeats: What Are They + 4 Workout Examples

Mile repeats seem relatively simple compared to most running workouts, but even so, including them in your training can be one of the most effective ways to increase your speed. Whether you’re preparing for a 5k or full marathon, running a mile repeat workout will surely enhance your training. What are mile repeats? Though it … Read More

How to Use Yasso 800s in Running Speed Workouts

How to Use Yasso 800s in Running Speed Workouts

Browsing through the speed workouts on a marathon or half marathon training plan often feels like you’re reading a different language. With terms like Fartlek, VO2 max, high intensity, 5k pace, and tempo, it’s easy to get overwhelmed. Are there any uncomplicated marathon training speed workouts? Yasso 800s are a simple, effective speed workout. Although … Read More

The Ultimate 400 Meter Interval Workout for Runners

The Ultimate 400 Meter Interval Workout for Runners

There’s hardly anything more satisfying than being really productive in a short amount of time. Whether you’re working on a project, completing household chores, or fitting in a workout – efficiency makes us feel accomplished. We often associate productivity with work or chores, but it can also translate to our running. It’s hard to beat … Read More