What Are Running Strides and How to Do Them
Running strides can be a confusing topic in the running vocabulary. The singular term “stride” is usually used to refer to the length of your …
Running intervals
How to Use Yasso 800s in Running Speed Workouts
Browsing through the speed workouts on a marathon or half marathon training plan often feels like you’re reading a different language. With terms like Fartlek, …
The Ultimate 400 Meter Interval Workout for Runners
There’s hardly anything more satisfying than being really productive in a short amount of time. Whether you’re working on a project, completing household chores, or …
Boredom Busting Treadmill Workouts for Runners
I have never been a fan of the treadmill. Running in the same place, on the same surface, while staring at the same view for …
1 Minute Running Interval Workout
As an average, middle of the pack runner, I thoroughly enjoy my time spent logging miles each week. I head out in the midst of …