How to Train for a Marathon and Still Have a Life

How to Train for a Marathon and Still Have a Life

When most runners think about marathon training, the first thing that comes to mind is time consuming long runs and training throughout the week. Marathon training is notorious for its massive time commitment, leaving runners to joke that there is no way to have a life while training for a marathon. As I prepared to … Read More

How to Break Through a Running Plateau

How to Break Through a Running Plateau

No matter how much we love running, or how hard we train, we will inevitably hit a running plateau at some point. Despite our best efforts during training, we find ourselves feeling a little stale on each run. We head out the door for our regular weekday miles, and run the same pace or the … Read More

How to Safely Increase Your Running Mileage

How to Safely Increase Your Running Mileage

It’s that time of year where runners everywhere (at least those who live somewhere that gets an intense winter) start to get antsy. The cold, frigid months have shortened our runs or forced us inside to battle the treadmill. After a season of less intense mileage, we are fully ready to get back out there … Read More