5 Tips to Maintain Running Motivation and Get Your Mojo Back

5 Tips to Maintain Running Motivation and Get Your Mojo Back

Regardless of how much you enjoy the sport, it’s natural for running motivation to ebb and flow over time. After months or years of training, many runners lose their mojo or have a hard time maintaining running motivation. Whether the season, life obligations or changes in circumstances are making it hard for you to maintain … Read More

7 Guidelines to Design a Running Schedule You Can Maintain for Life

7 Guidelines to Design a Running Schedule You Can Maintain for Life

When training for a specific race, or even just running to maintain fitness, it can feel overwhelming to search for a training plan. With seemingly endless options all of a slightly different variety, it’s hard to find one that truly suits your lifestyle. Which is why many runners end up designing their own running schedule. … Read More

6 Reasons Why Fall Running Season is the Best

6 Reasons Why Fall Running Season is the Best

As the temperatures begin to drop and school resumes, I’m finding it hard to maintain my excitement for the approaching season. Running in the fall brings some of the best conditions, most beautiful scenery, and fun opportunities of the entire year. Fall running season is the best. Transitioning from summer to fall running season is … Read More

9 Surprising Ways to Make Running Feel Easier

9 Surprising Ways to Make Running Feel Easier

Whether you’re just starting to run or have been running for years, you might find yourself wondering why running feels so hard. We all have bad days once and a while, but if you’ve been struggling to make it through one run after another, it might be time to find a few ways to make … Read More

Celebrate Global Running Day!

Celebrate Global Running Day!

Happy Global Running Day! Today is all about getting outside to celebrate this beautiful sport, and there is no right or wrong way to celebrate. Whether you’re a seasoned runner heading out for a scheduled run or just heading out for the first time – making time for yourself is all it takes to celebrate … Read More

5 Strategies to Push Past a Running Plateau

5 Strategies to Push Past a Running Plateau

No matter how much we love running or how consistently we train, it is inevitable that we will hit a running plateau at some point during training. Hitting a running plateau is a frustrating experience. Despite our best efforts during training, we find ourselves feeling a little stale on each run. It seems that no … Read More