Celebrate Global Running Day!

Celebrate Global Running Day!

Happy Global Running Day! Today is all about getting outside to celebrate this beautiful sport, and there is no right or wrong way to celebrate. Whether you’re a seasoned runner heading out for a scheduled run or just heading out for the first time – making time for yourself is all it takes to celebrate … Read More

5 Strategies to Push Past a Running Plateau

5 Strategies to Push Past a Running Plateau

No matter how much we love running or how consistently we train, it is inevitable that we will hit a running plateau at some point during training. Hitting a running plateau is a frustrating experience. Despite our best efforts during training, we find ourselves feeling a little stale on each run. It seems that no … Read More

The 10 Best Running Tips for Every Kind of Runner

The 10 Best Running Tips for Every Kind of Runner

Whether you run to stay in shape, conquer new goals, or fulfill your daily endorphin fix, you’ve likely experienced many highs and lows along the way. While most runs inspire a sense of joy and accomplishment, those moments don’t come without their fair share of struggles. Regardless of your fitness level or running expertise, there … Read More

5 Ways to Keep Running When It Gets Cold and Dark

5 Ways to Keep Running When It Gets Cold and Dark

As excited as I am to see summer running coming to an end, this only means that cold weather running is right around the corner. The current fall running season really spoils us, it’s still hard not to notice that it gets dark earlier and earlier each day. Maintaining running when it’s cold and dark … Read More

26.2 Weird Things Runners Love

26.2 Weird Things Runners Love

Running is a simple sport, yet at times it can feel like we are speaking our own language when we try to share with non-runners. For an activity as simple as moving your own two feet, it sure brings quite a few unique experiences. These things runners love may sound strange and unfamiliar to others, … Read More

5 Ways to Break Out of a Running Slump

5 Ways to Break Out of a Running Slump

It happens to all of us at one point or another. We’ve been in the groove for a while, until one day we head outside and suddenly can’t remember why we’re running. Running begins to feel mundane and monotonous, and before anything can be done about it we find ourselves are knee deep in a … Read More