5 Ways to Overcome Low Running Motivation

5 Ways to Overcome Low Running Motivation

Running has enriched the quality of my life in so many ways, and yet finding the motivation to head outside still isn’t always easy. It occurred to me on Global Running Day, as I was thinking through my reasons for running and loving the sport, that it’s really too bad more people don’t get past … Read More

36 Essential Resources for Runners: Everything You Need to Know

36 Essential Resources for Runners: Everything You Need to Know

One of my favorite parts about running is that it allows for constant improvement. No matter how good we get, there’s always more we can do. Running has the ability to push us to new limits, and with that ability comes the constant quest for new information. With each new phase of running I experience … Read More

Should You Skip a Run? Here’s What You Need to Know

Should You Skip a Run? Here’s What You Need to Know

Have you ever looked at your training plan and found yourself wondering “should I skip my run today?”. I know I have. (More times than I care to admit)! I often struggle with trying to decide whether I am just feeling lazy and unmotivated, or am actually experiencing a legit reason to forgo my run … Read More

7 Ways to Bring Spring Running to the Next Level

7 Ways to Bring Spring Running to the Next Level

There is nothing more refreshing than the first time you see blue skies after what feels like an endless winter. Or returning from work to find the sun still shining and hours of daylight left in the day. Spring running season always feels like a fresh start after a seemingly endless winter. After months spent … Read More

Life Lessons I Learned from Running

Life Lessons I Learned from Running

The beginning of a new training plan always brings ambitious goals and optimistic thoughts about running. There is nothing like the feeling of a fresh new slate, knowing that training can be anything you make of it. As I eagerly crank out my first few weeks of this training plan, the new miles bring upon … Read More

Running Inspiration When You Need It Most

Running Inspiration When You Need It Most

As my excitement to begin a new training plan builds (only two more days!), I am finding myself more and more motivated to run. Times like these – at the beginning of a new training plan when you’re feeling really strong – are easy to get out the door. Excitement is high, so finding motivation … Read More