5 Strategies to Quickly Break Through a Running Plateau

5 Strategies to Quickly Break Through a Running Plateau

No matter how much we love running or how consistently we train, it is inevitable that we will hit a running plateau at some point during training. What is a running plateau? Running plateaus often occur at the most inconvenient times during training. They often occur when we’re working hard, building endurance, getting faster… and … Read More

Virtual Running: 7 Tips to Train for a Virtual Race

Virtual Running: 7 Tips to Train for a Virtual Race

Many runners would agree that one of their favorite things about the sport is the races. Signing up, training, and then showing up to run with a few hundred or thousand other people to receive a medal is strangely rewarding. But what about virtual running? Do virtual races bring the same level of satisfaction? Virtual … Read More

10 Ways to Make Running Fun (and Beat Boredom)

10 Ways to Make Running Fun (and Beat Boredom)

We’ve all been there before. We feel motivated and energized before heading out for a run, only to get started and discover that …we’re bored. How do you make running less boring? This is not an uncommon thought for runners. Whether you’re a beginner or seasoned runner, we’ve all found ourselves wishing that we could … Read More

35 Running Mantras for Motivation and Mental Strength

35 Running Mantras for Motivation and Mental Strength

Regardless of how well we follow our training plan, commit to strength training and spend time recovering – sometimes running just feels hard. Whether you’re facing a hard workout, long run or just a regular easy run, having a running mantra can often provide the extra strength we need. What’s a Mantra? Mantras can be … Read More

9 Ways to Stay Motivated and Energized as a Runner

9 Ways to Stay Motivated and Energized as a Runner

Regardless of whether you’re just starting to run, or have been running for years, finding the motivation to run can sometimes be tricky. Just about every running will probably agree that your success has a great deal to do with your ability to stay motivated as a runner. Luckily, there are a few tricks you … Read More

8 Lies You Have Been Told About Running

8 Lies You Have Been Told About Running

Updated: April 27, 2020 Whether you’ve been running for years or are just toying with getting started, you’ve likely been told quite a few lies about running. Which is how we often find ourselves believing some of these common running lies. Some may have been well-intended, while others might have been shared to try and … Read More