On the surface, running sounds like a fairly simple activity. What’s complicated about a sport that can be completed anywhere, with no equipment, all by yourself? Well in reality – quite a bit. Many new runners are drawn to the sport for its simplicity and accessibility. Literally anyone can run – anyone. It doesn’t matter…
At some point during half marathon or marathon training we inevitably doubt our ability to achieve the goal at some point or another. When we embark on any lengthy journey – whether it be weight loss, parenting, overcoming addiction, aspiring towards your dream job, or meeting a fitness goal – we encounter moments of self doubt….
It seems that every time we settle into a running groove and begin to feel unstoppable, something always brings us back to reality. Whether it’s a pain, blister, miserable weather or improper fueling, the most everyday things can bring us to a halt. Sometimes it’s even the smallest issues that can be the biggest annoyances….
There’s no doubt that running is a phenomenal hobby. If you’ve made it this far, it’s because you’re really dedicated to making running a priority in your life. Whether it comes easily or you still struggle through each mile, you’ve discovered the joy and satisfaction of the sport. However, no matter how much we want…
There’s no feeling that quite compares to the moment you find your running groove. Progress begins to increase as you find yourself running more mileage or faster than ever before. Unfortunately, this progress is often derailed as we find ourselves experiencing aches and pains just as we begin to see improvements. We complete our longest…