5 Tips for Effective Off Season Training with Maintenance Running

5 Tips for Effective Off Season Training with Maintenance Running

Crossing workouts and scheduled runs off a training plan makes me feel so purposeful. I love the feeling of having a set schedule and completing a designated amount of miles each day. But once we cross the finish line of our goal race, the training plans disappear and we enter a few weeks or months … Read More

How to Stay Fit During the Running Off Season

How to Stay Fit During the Running Off Season

As much as I love running, there’s nothing quite as satisfying as the first few days after a race when you are able to take some guilt free rest days. Earning those sedentary days makes them all the more satisfying. After weeks and months of training, lounging on the couch when you would normally be … Read More