Overtraining in Runners: Symptoms, Signs and How to Avoid It

Overtraining in Runners: Symptoms, Signs and How to Avoid It

Runners are known to be a little obsessed with their sport – but for good reason. What’s not to love about an activity that brings endorphins, stress relief, fresh air, and makes you feel good about yourself? With all of the confidence and health boosting support, it’s easy to become a little obsessed with running. … Read More

4 Signs of Running Burnout (And How to Recover)

4 Signs of Running Burnout (And How to Recover)

Ever have those days where running just doesn’t feel fun anymore? I know I do. My running motivation varies throughout the year, as I often find it dipping during the winter or times when I have no upcoming race goal. But if it feels like you’ve been in a running rut for weeks, even months … Read More