Tempo Run Training: Meaning, Pace Calculator, Heart Rate and Examples

Tempo Run Training: Meaning, Pace Calculator, Heart Rate and Examples

Tempo run training is an effective way for runners to get faster, gain endurance and improve their mental game. However, with so different styles and variations to consider, understanding the meaning of a tempo run is crucial for success. How do you run a tempo run? The purpose of a tempo run is the same whether … Read More

How to Find Your Perfect Running Pace

How to Find Your Perfect Running Pace

When you first start running, it’s easy to let excitement get the best of you and head out way too fast. Before you know it, you’re out of breath after barely covering any distance at all. You’re forced to slow down, and say goodbye to any thoughts of maintaining a consistent running pace. What is … Read More