Mile Pace Chart: 1600m, 1200m, 800m & 400m Interval Pace Calculator

Many runners are surprised to discover just how complex running the mile can be. Using a mile pace chart can not only help solidify your goals, but help break down different interval paces as well. What is a mile pace chart? This mile pace chart includes more than just finish times for 1 mile. For … Read More

5k Pace Chart: Running Paces from 5 – 16 Minutes Per Mile

Whether you’re hoping to complete the distance for the first time or trying to place in your age group, using a 5k pace chart can provide helpful guidance on race day. What is a 5k pace chart? A 5k pace chart, sometimes referred to as a time chart, breaks down your overall time at each … Read More

10k Pace Chart: Calculate 10k Finish Time & Mile Splits

Running a 10k is no easy endeavor. Whether you’re preparing for your very first race or hoping to land a new PR, estimating your paces ahead of time can help you hit your goals. Using a 10k pace chart on race day and during training provides helpful guidance along the way. What is a good … Read More

Treadmill Pace Chart: Speed Conversions from MPH to Pace

Treadmill Pace Chart: Speed Conversions from MPH to Pace

This free treadmill pace chart will help you quickly convert mph to running pace. The treadmill can be a helpful tool for runners when the weather is bad or your schedule prohibits you from leaving the house – but matching outdoor running pace often requires a bit of math. Use this treadmill speed chart to … Read More

Marathon Pace Chart: Every Mile Split and Finish Time {free PDFs}

Marathon Pace Chart: Every Mile Split and Finish Time {free PDFs}

Running a marathon can feel incredibly daunting, no matter how prepared you may be. The race distance itself is so long that calculating your marathon time is often more challenging than expected. These marathon pace charts provide helpful guidance as you dive into training and prepare a race day strategy. Maintaining a consistent running pace … Read More