Lower Back Pain: Why It Happens to Runners & How to Get Rid of It
Back pain of any kind, especially lower back pain, can be incredibly frustrating as a runner. We spend hours each week stretching, foam rolling and …
Running pain
5 Signs of a Running Injury: Is It Running Pain or Discomfort?
If you’ve never run before, the sport itself might look a bit painful. After all, it’s hard to imagine that the repetitive pounding of running …
6 Habits for Runners to Prevent Running Injuries
If you’ve been running for any length of time, you’ve probably experienced the struggle that comes with random aches and pains at least once. When …
How to Overcome Common Causes of Running Pain
There’s no feeling that quite compares to the moment you find your running groove. Progress begins to increase as you find yourself running more mileage …