The 5 Biggest Mistakes Runners Make – and How to Fix Them

The 5 Biggest Mistakes Runners Make – and How to Fix Them

It seems that most runners are pretty routine oriented. We find a time to complete our runs, stick to a schedule, and get out there for the same activity every day. While more often than not this is an admirable quality, it can occasionally work against us. Many runners get so set in their routine … Read More

5 Ways to Overcome Low Running Motivation

5 Ways to Overcome Low Running Motivation

Running has enriched the quality of my life in so many ways, and yet finding the motivation to head outside still isn’t always easy. It occurred to me on Global Running Day, as I was thinking through my reasons for running and loving the sport, that it’s really too bad more people don’t get past … Read More

How to Break Through a Running Plateau

How to Break Through a Running Plateau

No matter how much we love running, or how hard we train, we will inevitably hit a running plateau at some point. Despite our best efforts during training, we find ourselves feeling a little stale on each run. We head out the door for our regular weekday miles, and run the same pace or the … Read More