running PR Archives – Runnin’ for Sweets

Try these 7 strategies to get a running PR at your next race. Here is how to create a training plan that will set you up for a personal record in running. #runningpr #personalrecord

What Is a Running PR? | 7 Tips to Set a Personal Record in Running

Setting a running PR is not only rewarding in the moment, but it often motivates runners to continue to improve. Whether you’ve conquered a new …

Setting a running goal during training is a great source of motivation when things get tough. But after months of training, it’s easy to feel discouraged if you don’t meet your running goal on race day. Here are 6 ways to recover after a missed running PR. #runninggoal #runningpr #raceday #goalrace

6 Ways to Recover After a Missed Race Goal

One of the most discouraging feelings is working hard towards a specific goal, but failing to see hard work pay off. Unfortunately, as runners, it’s …

7 Training Strategies to Achieve Your Next Race Goal

Completing my 6th marathon this past weekend taught me so many things that I’d failed to learn already. This marathon brought many new fears and …

This method of goal setting will help you accomplish your wildest running and fitness goals.

Running Goal Setting That Will Make You Proud

By the end of a long training season, I always find myself looking forward to a break from structured running. Such was the case after …

This 16 week half marathon training plan is perfect for beginner and intermediate runners. Make your next or first half marathon awesome! This incredible resource includes weekly strength workouts, free cross training, detailed speed workouts, and long runs. Download the training plan for free!

The Best Half Marathon Training Plan for Every Runner

When I decided to run my first half marathon, I had absolutely no idea what I was doing. A couple of my family members wanted …