6 Ways to Recover After a Missed Race Goal

6 Ways to Recover After a Missed Race Goal

One of the most discouraging feelings is working hard towards a specific goal, but failing to see hard work pay off. Unfortunately, as runners, it’s common to dedicate an entire training plan to a specific race goal and still have things not go our way on race day. After months of training, you end up … Read More

7 Training Strategies to Achieve Your Next Race Goal

7 Training Strategies to Achieve Your Next Race Goal

Completing my 6th marathon this past weekend taught me so many things that I’d failed to learn already. This marathon brought many new fears and uncertainties as I trained to hit my first ever time goal in the marathon. Sure, I’d trained for PRs before – but never for a full marathon. I’d learned time … Read More

Running Goal Setting That Will Make You Proud

Running Goal Setting That Will Make You Proud

By the end of a long training season, I always find myself looking forward to a break from structured running. Such was the case after completing the New York City Marathon this past November. As it got closer and closer to race day, my body and mind felt tired, and I began to find myself … Read More

The Best Half Marathon Training Plan for Every Runner

The Best Half Marathon Training Plan for Every Runner

When I decided to run my first half marathon, I had absolutely no idea what I was doing. A couple of my family members wanted to run one, and I decided to jump on the bandwagon. Had I been running? Sure, a little. I spent time obsessively at the gym every morning running on their … Read More