running recover Archives | Runnin’ for Sweets

15 Essential Post-Run Stretches for Runners

It can be challenging enough to carve out time to run each day, let alone finding 10 extra minutes at the end of your workout to cool down. While it may sound less than ideal, making the time to properly cool down and complete a few post-run stretches will likely pay off in the long … Read More

In All Running Tips, Running Recovery, Running Tips, Running Tips for Beginners, Winter & Summer Running

5 Tips for Effective Off Season Training with Maintenance Running

Runnin' for SweetsJanuary 25, 2019January 28, 20191 Comment

Crossing workouts and scheduled runs off a training plan makes me feel so purposeful. I love the feeling of having a set schedule and completing a designated amount of miles each day. But once we cross the finish line of our goal race, the training plans disappear and we enter a few weeks or months … Read More