8 Crucial Foam Rolling Exercises for Runners

8 Crucial Foam Rolling Exercises for Runners

While most of us become runners simply because we enjoy the act of running, at some point we realize that running itself isn’t enough to keep us healthy. The title “runner” actually encompasses quite a bit of tender loving care to maintain. In order to keep running, we must spend time each week focusing on … Read More

10 Best Lower Body Stretches for Runners

10 Best Lower Body Stretches for Runners

If you’ve been a runner for any length of time, you’ve probably heard of the importance of stretching after a run. Post run stretching will speed up recovery and help your body recover more fully. Even so, despite all the recommendations it can be hard to motivate yourself to stretch after already spending so much … Read More