running recovery Archives – Runnin’ for Sweets

These 18 running recovery tools will enhance your post-run routine. Improve your recovery and stay strong with any of these recovery tools!

18 Running Recovery Tools to Enhance Your Post-Run Routine

Running recovery tools provide a great deal of benefit for every runner – whether you’re just getting started or are a professional. However, with so …

This long run recovery timeline will walk you through everything you should do post long run for optimal recovery. Here’s what you need to do after a long run! #longrunrecovery #postlongrun #longrun

A Guide to Long Run Recovery: What to Do Post-Run

Whether you’re training for a marathon, half marathon, or just your very first race – there’s bound to be a few long runs on your …

There are many recovery benefits of ice baths. From relieving sore muscles to reducing inflammation, ice baths are a beneficial tool for running recovery. Here are 4 ice bath basics for runners to try post long run for maximum recovery. #longrunrecovery #icebaths

Ice Bath Recovery Basics for Runners

Whether you’ve just finished a marathon, long run or hard workout, most runners know that recovery is key to staying strong and injury free. But …

Post-run soreness is normal, whether you’re a beginner or seasoned runner. These 13 activities will help you reduce running soreness in your muscles after a run. Ease sore muscles and reduce tightness in your legs, feet, hips, knees and more with these post-run activities. #musclesoreness #postrunsoreness

13 Ways to Ease Muscle Soreness After Running

Most new runners anticipate some muscle soreness after running for the first time. It seems natural that our legs might ache after a run when …

The recovery run has many benefits during training, especially post-long run, after a half marathon or after speed workouts. Check out what a recovery run is, the benefits, and a plan to include running recovery in your training. #recoveryrun #runningrecovery #easyrun

A Guide to Recovery Runs: What They Are and Why You Need Them

Recovery is an essential element of any activity, especially one as physically demanding as running. And while most of us include regular rest days in …

Follow these 6 steps for running injury recovery to return to running quickly and stronger than ever before. Running injuries are frustrating for all runners, whether you’re experiencing pain in your feet, hips, calves, knees, ankles, or anywhere else. These recovery tips will have you pain free in no time! #runninginjury #returntorunning #runningpain #runningrecovery

6 Steps to Recover from a Running Injury

Whether you are training for a goal race or simply running to stay in shape, there is nothing worse than having your running routine come …