5 Tips for Surviving the Post-Marathon Blues
As winter approaches and fall racing season comes to an end, runners everywhere are completing their goal races. After nearly half a year spent training …
Running recovery
How to Recover Quickly from a Marathon (or Half Marathon)
No matter how well you have trained or how strong you may feel on race day, recovering from distance races takes quite a bit of …
5 Guidelines to Return to Running After a Race
We hear so much about preparation for races, training plans, and race day goals that sometimes we forget that the days after a race need …
8 Crucial Foam Rolling Exercises for Runners
While most of us become runners simply because we enjoy the act of running, at some point we realize that running itself isn’t enough to …