Fartlek Training: Speed Workout Ideas for Runners

Fartlek Training: Speed Workout Ideas for Runners

The term fartlek is definitely a strange one. It sounds more like a noise you’d make when you sneeze than a  running workout. But despite its silly name, fartlek training is a type of running that many runners have found helpful when increasing their speed. Despite the benefits, though, some runners neglect to incorporate these … Read More

The 3 Best Running Workouts to Increase Speed

The 3 Best Running Workouts to Increase Speed

Running often feels so addictive. When we first start out, we find ourselves filled with pride as we power through the first 10 minutes of running with no break. Suddenly we run our first mile, then our first PR, and it begins to feel like the progress will never end. The continuous opportunities for improvement … Read More

1 Minute Running Interval Workout

1 Minute Running Interval Workout

As an average, middle of the pack runner, I thoroughly enjoy my time spent logging miles each week. I head out in the midst of a training plan for a long run, or in the depths of winter just trying to maintain fitness. Sometimes I need to increase my mileage, while others are spent riding … Read More