5 Running Drills to Improve Form and Efficiency

5 Running Drills to Improve Form and Efficiency

Updated: May 1, 2020 Running form is a frequently neglected element of many training routines, yet can play a key role in our success and health on the run. Luckily, improving your form is usually as simple as completing a few running drills before or after a run. These running form drills are quick, easy … Read More

How to Find Your Perfect Running Pace

How to Find Your Perfect Running Pace

When you first start running, it’s easy to let excitement get the best of you and head out way too fast. Before you know it, you’re out of breath after barely covering any distance at all. You’re forced to slow down, and say goodbye to any thoughts of maintaining a consistent running pace. What is … Read More

What Speed Means to Me: For all the “Slow Runners”

What Speed Means to Me: For all the “Slow Runners”

Since I started running 7 years ago, I have placed in only one race. That race was a small, local 10k put on to raise money for the community. During this race, I pushed myself to paces that felt ridiculously uncomfortable. Upon finishing, I surprised myself with a personal best and 1st place finish in … Read More