Running too fast is rarely a concern for runners, regardless of whether they’re just getting started or are a seasoned competitor. Just about every runner dreams of getting faster and achieving new PRs. However, doing so doesn’t involve completing every training run and workout at a faster speed. A common mistake that runners make is…
Updated: May 1, 2020 Running form is a frequently neglected element of many training routines, yet can play a key role in our success and health on the run. Luckily, improving your form is usually as simple as completing a few running drills before or after a run. These running form drills are quick, easy…
When you first start running, it’s easy to let excitement get the best of you and head out way too fast. Before you know it, you’re out of breath after barely covering any distance at all. You’re forced to slow down, and say goodbye to any thoughts of maintaining a consistent running pace. What is…