running speed Archives – Runnin’ for Sweets

Running too fast can actually lead to slower race times and poor performance. Here's how to know if you're running the correct pace in training.

Are You Running Too Fast? How to Use the Correct Running Pace

Running too fast is rarely a concern for runners, regardless of whether they’re just getting started or are a seasoned competitor. Just about every runner …

These 5 running form drills are a simple and effective way to improve running speed and technique. Try these running drills before or after a run to correct bad form and encourage proper form with ease. #runningdrills #runningform #runningformdrills

5 Running Drills to Improve Form and Efficiency

Updated: May 1, 2020 Running form is a frequently neglected element of many training routines, yet can play a key role in our success and …

Finding the perfect running pace can be tricky during training. Here are a few tips to determine your running pace, both on the treadmill and outside. Use these free running pace calculators to find your ideal running speed for every workout! #runningpace #runningspeed #runningpacecalculator

How to Find Your Perfect Running Pace

When you first start running, it’s easy to let excitement get the best of you and head out way too fast. Before you know it, …

Runnin' for Sweets

Hey there! I'm Maggie, a Michigan native with a passion for running, fitness, the outdoors, and of course - ice cream. Here I'm sharing weekly workout ideas, training tips, running advice, and fitness motivation. Marathon x 7 | Half Marathon x 22

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