After months of building mileage and intensity during half marathon training, the thought of reducing mileage and tapering before race day might feel a little unsettling. However, taper is a crucial element of any half marathon training plan. Do you need to taper for a half marathon? Running a half marathon might be a bucket … Read More
The last few weeks leading up to a race bring a mix of so many emotions. Runners experience everything from excitement, to nerves, anxiety, giddiness and so much more. All of these emotions combined with less mileage means runners have even more time to sit and obsess about the race. As race day approaches, it’s … Read More
After months of hard training, the last thing you want to do is screw things up the week before your race. More often than not, though, that is easier said than done. The emotions during race week alone are enough to psych you out – not to mention the stress that comes with the packing, … Read More
