Running taper

After months of building mileage and intensity during half marathon training, the thought of reducing mileage and tapering before race day might feel a little …

The last few weeks leading up to a race bring a mix of so many emotions. Runners experience everything from excitement, to nerves, anxiety, giddiness …

After months of hard training, the last thing you want to do is screw things up the week before your race. More often than not, …