5 Running Drills to Improve Form and Efficiency

5 Running Drills to Improve Form and Efficiency

Updated: May 1, 2020 Running form is a frequently neglected element of many training routines, yet can play a key role in our success and health on the run. Luckily, improving your form is usually as simple as completing a few running drills before or after a run. These running form drills are quick, easy … Read More

7 Strategies to Improve Your Running Performance

7 Strategies to Improve Your Running Performance

Just when you think you’ve conquered it all, a new race, distance or time goal appears. After accomplishing a goal that once felt impossible, it’s natural to want to continue improving your running performance. Or, maybe you’ve been running for a long time and feeling ready for a new challenge, but unsure how to get … Read More

Increasing Your Running Cadence: Everything You Need to Know

Increasing Your Running Cadence: Everything You Need to Know

Updated: April 23, 2020 My running journey began in a rather conventional way. Someone I know wanted to try something new and signed up for a half marathon. I joined along, completing the miles on my training plan, never giving a second thought to details such as running cadence, stride, foot strike or form. I … Read More