Learning how to run properly can play a huge role in your success as a runner – with everything from performance to physical fitness, health, efficiency, and even enjoyment. Many runners mistakenly assume that they will naturally settle into correct running form with time and experience. However, for most, mastering how to run properly is…
Updated: May 1, 2020 Running form is a frequently neglected element of many training routines, yet can play a key role in our success and health on the run. Luckily, improving your form is usually as simple as completing a few running drills before or after a run. These running form drills are quick, easy…
Just when you think you’ve conquered it all, a new race, distance or time goal appears. After accomplishing a goal that once felt impossible, it’s natural to want to continue improving your running performance. Or, maybe you’ve been running for a long time and feeling ready for a new challenge, but unsure how to get…
Updated: April 23, 2020 My running journey began in a rather conventional way. Someone I know wanted to try something new and signed up for a half marathon. I joined along, completing the miles on my training plan, never giving a second thought to details such as running cadence, stride, foot strike or form. I…