The 12 Golden Rules of Running

The 12 Golden Rules of Running

If you’re just getting started running, you probably have many questions about the rules of the sport. How do I get started? How can I run longer without getting tired? Can I run every day? How do I increase my running endurance? While there are certainly some nitty-gritty details you might discover with time, most … Read More

What to Wear Running: The Best Clothes & Gear for Any Weather

What to Wear Running: The Best Clothes & Gear for Any Weather

Figuring out what to wear on your run is often a bit more difficult than we expect. Not only do we have to account for the temperature, but we have to take in account the various elements of the weather and season. Is it windy? Raining? Snowing? Humid? All of these factors influence the running … Read More

9 Surprising Ways to Make Running Feel Easier

9 Surprising Ways to Make Running Feel Easier

Whether you’re just starting to run or have been running for years, you might find yourself wondering why running feels so hard. We all have bad days once and a while, but if you’ve been struggling to make it through one run after another, it might be time to find a few ways to make … Read More

5 Ways to Make Running a Habit

5 Ways to Make Running a Habit

This time of year is the perfect time to start getting back in shape, revamping your fitness routine, and falling in love with running. However, one of the most challenging parts of beginning to run is learning how to make running a habit. Related: 15 Amazing Reasons to Run Making running a habit is key … Read More

5 Secrets to Increase Your Running Endurance Quickly

5 Secrets to Increase Your Running Endurance Quickly

Updated: April 17, 2020 When I first started running, it took me years to believe that running didn’t always feel hard. I would run a mile at a time, try to run fast, and finish feeling like I could not run another step. This left me very discouraged, always wishing I could increase running endurance … Read More

13.1 Tips to Make Your Next Half Marathon Awesome

13.1 Tips to Make Your Next Half Marathon Awesome

Running is one of my favorite ways to test my limits and challenge myself. I have learned more about myself through running than I have in any other aspect of my life. The opportunities for improvement are limitless in this sport, and I love the fact that more and more people seem to be taking … Read More