9 Surprising Ways to Make Running Feel Easier

9 Surprising Ways to Make Running Feel Easier

Whether you’re just starting to run or have been running for years, you might find yourself wondering why running feels so hard. We all have bad days once and a while, but if you’ve been struggling to make it through one run after another, it might be time to find a few ways to make … Read More

How to Conquer the 4 Biggest Obstacles for Runners

How to Conquer the 4 Biggest Obstacles for Runners

On the surface, running sounds like a fairly simple activity. What’s complicated about a sport that can be completed anywhere, with no equipment, all by yourself? Well in reality – quite a bit. Many new runners are drawn to the sport for its simplicity and accessibility. Literally anyone can run – anyone. It doesn’t matter … Read More

5 Strategies to Push Past a Running Plateau

5 Strategies to Push Past a Running Plateau

No matter how much we love running or how consistently we train, it is inevitable that we will hit a running plateau at some point during training. Hitting a running plateau is a frustrating experience. Despite our best efforts during training, we find ourselves feeling a little stale on each run. It seems that no … Read More

10 Tips for Your Best Long Run Ever

10 Tips for Your Best Long Run Ever

With racing season quickly approaching, runners everywhere are starting to really dig deep to complete those weekend long runs. Each week brings a new distance on the training plan – one that felt impossible just a few weeks ago. Whether your weekly long run involves finishing 8 miles for the first time or completing the … Read More

12 Things No One Tells You About Running

12 Things No One Tells You About Running

Running in itself seems like a fairly simple sport: lace up your shoes, head out the door and put one foot in front of the other. But while the sport may seem fairly simplistic on the outside, there is still a fair bit to learn in those first few days. A large part of being … Read More

The 10 Best Running Tips for Every Kind of Runner

The 10 Best Running Tips for Every Kind of Runner

Whether you run to stay in shape, conquer new goals, or fulfill your daily endorphin fix, you’ve likely experienced many highs and lows along the way. While most runs inspire a sense of joy and accomplishment, those moments don’t come without their fair share of struggles. Regardless of your fitness level or running expertise, there … Read More