I hear so often that if you want to become a better runner, you need to increase your mileage. While this is true to some extent, there definitely is a point where those junk miles start to do more damage than good. Have you ever wondered how many miles you should run? Running has an … Read More
Running is one of my favorite ways to test my limits and challenge myself. I have learned more about myself through running than I have in any other aspect of my life. The opportunities for improvement are limitless in this sport, and I love the fact that more and more people seem to be taking … Read More
There is nothing more refreshing than the first time you see blue skies after what feels like an endless winter. Or returning from work to find the sun still shining and hours of daylight left in the day. Spring running season always feels like a fresh start after a seemingly endless winter. After months spent … Read More
Each month when I sit down and really reflect on my accomplishments, I realize that most of them have been related to running in some shape or form. When I started running, never in a million years did I think that it was going to increase my mindfulness, productivity, happiness or confidence. Running has increased … Read More
No matter how much we love running, or how hard we train, we will inevitably hit a running plateau at some point. Despite our best efforts during training, we find ourselves feeling a little stale on each run. We head out the door for our regular weekday miles, and run the same pace or the … Read More
As spring racing season looms on the horizon, I am finding myself feeling optimistic. The feeling that comes just before a new training plan begins is always one of my favorites. Prior to each training plan, I feel fresh, excited, and ambitious. As each new running season begins, my hope is to accomplish new goals, … Read More
