When training for a specific race, or even just running to maintain fitness, it can feel overwhelming to search for a training plan. With seemingly endless options all of a slightly different variety, it’s hard to find one that truly suits your lifestyle. Which is why many runners end up designing their own running schedule. … Read More
Just when you think you’ve conquered it all, a new race, distance or time goal appears. After accomplishing a goal that once felt impossible, it’s natural to want to continue improving your running performance. Or, maybe you’ve been running for a long time and feeling ready for a new challenge, but unsure how to get … Read More
Whether you’re just starting to run or have been running for years, you might find yourself wondering why running feels so hard. We all have bad days once and a while, but if you’ve been struggling to make it through one run after another, it might be time to find a few ways to make … Read More
On the surface, running sounds like a fairly simple activity. What’s complicated about a sport that can be completed anywhere, with no equipment, all by yourself? Well in reality – quite a bit. Many new runners are drawn to the sport for its simplicity and accessibility. Literally anyone can run – anyone. It doesn’t matter … Read More
No matter how much we love running or how consistently we train, it is inevitable that we will hit a running plateau at some point during training. Hitting a running plateau is a frustrating experience. Despite our best efforts during training, we find ourselves feeling a little stale on each run. It seems that no … Read More
With racing season quickly approaching, runners everywhere are starting to really dig deep to complete those weekend long runs. Each week brings a new distance on the training plan – one that felt impossible just a few weeks ago. Whether your weekly long run involves finishing 8 miles for the first time or completing the … Read More
