running training tips Archives | Runnin’ for Sweets

5 Tips for Running Negative Splits at Your Next Race

If you’re anything like myself, running initially sounded appealing because of its simplicity. Hardly anything sounds easier than finding a pair of running shoes and simply stepping out your front door for a workout. However, once I began running more regularly, I quickly realized how complicated running could be. Once I’d established my running groove, … Read More

In All Running Tips, Fitness Maintenance, Half Marathon & Marathon Tips, Running Tips, Running Tips for Beginners

How to Successfully Adjust Your Training for Missed Runs

Runnin' for SweetsJuly 21, 2018July 31, 201815 Comments

No matter how hard we work, how carefully we plan, or how dedicated we are – missing a few runs is inevitable at some point during any lengthy training plan. Regardless of how motivated we are, there will likely come a time during training when life will get in the way. Whether it’s unexpected travel, … Read More