Mile Repeats: What Are They + 4 Workout Examples
Mile repeats seem relatively simple compared to most running workouts, but even so, including them in your training can be one of the most effective …
Running workouts
What Are Running Strides and How to Do Them
Running strides can be a confusing topic in the running vocabulary. The singular term “stride” is usually used to refer to the length of your …
How to Use Yasso 800s in Running Speed Workouts
Browsing through the speed workouts on a marathon or half marathon training plan often feels like you’re reading a different language. With terms like Fartlek, …
4 Tempo Run Workouts to Enhance Your Training
It’s easy to feel overwhelmed when looking for different running workouts. What starts out as a quest to simply discover how to get faster can …
6 Essential Marathon Speed Workouts
Marathon training is usually associated with long runs and high mileage – and for good reason. Training to complete this challenging distance requires a really …
How to Run a Fast 5k
As a long distance runner, attempting to race a 5k often feels foreign, uncomfortable, and downright hard. During a marathon or half marathon, many runners …
