running workouts Archives | Runnin’ for Sweets

Mile repeats are a great running workout to help you get faster. Try any of these mile repeat workouts to help build endurance on the track, treadmill or outdoors. #milerepeats #runningworkouts

Mile Repeats: What Are They + 4 Workout Examples

Mile repeats seem relatively simple compared to most running workouts, but even so, including them in your training can be one of the most effective …

Learn how to incorporate running strides to get faster and improve your training. Strides are a great, quick running workout for beginners or long distance runners to try outdoors, on the track or on the treadmill. #runningstrides #runningworkouts #runstrides

What Are Running Strides and How to Do Them

Running strides can be a confusing topic in the running vocabulary. The singular term “stride” is usually used to refer to the length of your …

Yasso 800s are one of the best running workouts for long distance running. Use this interval workout outdoors, on the track, or on the treadmill to increase your speed. This running workout is perfect for beginners to advanced runners alike! #runningworkout #yasso800s #intervalworkout

How to Use Yasso 800s in Running Speed Workouts

Browsing through the speed workouts on a marathon or half marathon training plan often feels like you’re reading a different language. With terms like Fartlek, …

These 4 tempo run workouts are the perfect way to increase running speed and endurance. Each tempo run is perfect for any training plan, from 5k to marathons. Use these running workouts to get faster either outdoors or on the treadmill this season! #temporun #runningworkouts #temporunworkouts #runningtips

4 Tempo Run Workouts to Enhance Your Training

It’s easy to feel overwhelmed when looking for different running workouts. What starts out as a quest to simply discover how to get faster can …

These 6 running workouts are essential for long distance runners during marathon training. Try each speed workout during half or full marathon training to run a faster marathon, increase your endurance, and conquer the distance. The perfect addition to any beginner through advanced marathon training plan! #runningworkouts #marathontraining #speedworkouts #marathonworkouts

6 Essential Marathon Speed Workouts

Marathon training is usually associated with long runs and high mileage – and for good reason. Training to complete this challenging distance requires a really …

Running a 5k is a challenging feat. Many runners set a goal to improve their 5k time and get faster. These 4 foolproof tips will help you run a fast 5k and increase your speed for that PR in no time! #5ktraining #5ktrainingtips #faster5k

How to Run a Fast 5k

As a long distance runner, attempting to race a 5k often feels foreign, uncomfortable, and downright hard. During a marathon or half marathon, many runners …