2 Fartlek Workouts to Increase Speed | Fartlek Training for Beginners
A fartlek workout might sound more like a noise you’d make when you sneeze than a type of run. However, despite its silly name, fartlek training …
A fartlek workout might sound more like a noise you’d make when you sneeze than a type of run. However, despite its silly name, fartlek training …
Mile repeats seem relatively simple compared to most running workouts, but even so, including them in your training can be one of the most effective …
Running strides can be a confusing topic in the running vocabulary. The singular term “stride” is usually used to refer to the length of your …
Browsing through the speed workouts on a marathon or half marathon training plan often feels like you’re reading a different language. With terms like Fartlek, …
It’s easy to feel overwhelmed when looking for different running workouts. What starts out as a quest to simply discover how to get faster can …
Marathon training is usually associated with long runs and high mileage – and for good reason. Training to complete this challenging distance requires a really …