running workouts Archives | Runnin’ for Sweets

How to Use Yasso 800s in Running Speed Workouts

Browsing through the speed workouts on a marathon or half marathon training plan often feels like you’re reading a different language. With terms like Fartlek, VO2 max, high intensity, 5k pace, and tempo, it’s easy to get overwhelmed. Are there any uncomplicated marathon training speed workouts? Yasso 800s are a simple, effective speed workout. Although … Read More

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4 Tempo Run Workouts to Enhance Your Training

Runnin' for SweetsOctober 2, 2019October 7, 20191 Comment

It’s easy to feel overwhelmed when looking for different running workouts. What starts out as a quest to simply discover how to get faster can quickly turn into a numbers game – finding workouts that require you to calculate various percentages, heart rates, paces and oddly structured intervals. Which is why a tempo run workout … Read More

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6 Essential Marathon Speed Workouts

Runnin' for SweetsJune 26, 2019July 1, 20194 Comments

Marathon training is usually associated with long runs and high mileage – and for good reason. Training to complete this challenging distance requires a really solid running base with plenty of training runs and fueling practice. But with so much emphasis placed on mileage, it’s easy to overlook another important element of marathon training: speed … Read More

In All Running Tips, Increase Your Speed, Running Tips, Running Tips for Beginners

How to Run a Fast 5k

Runnin' for SweetsApril 12, 2019April 15, 20194 Comments

As a long distance runner, attempting to race a 5k often feels foreign, uncomfortable, and downright hard. During a marathon or half marathon, many runners slow down and take things easy. However, during a 5k, many runners take the opportunity to really give it their all. As a shorter distance, it’s easy to assume that … Read More

In All Running Tips, All Workouts, Increase Your Speed, Running Tips, Running Tips for Beginners, Running Workouts, Workouts

35 Minute Treadmill Hill Workout

Runnin' for SweetsJanuary 16, 2019January 21, 20192 Comments

After years of hating the treadmill, trudging through inclement weather to avoid the dreadful machine at all costs – I got one. Granted, my husband and I didn’t go out of our way to purchase or find a treadmill. Instead, we ended up with a new to us treadmill that has seen its fair share … Read More

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2 Running Ladder Workouts to Increase Your Speed

Runnin' for SweetsDecember 5, 2018January 5, 20194 Comments

When you begin trying to increase your speed, it’s easy to feel overwhelmed. Downloading a training plan or reading about different workouts to try is like hearing someone speak a different language. 400 meter sprint? Threshold pace? VO2 max? It’s easy to feel overwhelmed when trying to find running workouts that will fit into your … Read More