How to Run a Fast 5k
As a long distance runner, attempting to race a 5k often feels foreign, uncomfortable, and downright hard. During a marathon or half marathon, many runners …
Running workouts
35 Minute Treadmill Hill Workout
After years of hating the treadmill, trudging through inclement weather to avoid the dreadful machine at all costs – I got one. Granted, my husband …
2 Running Ladder Workouts to Increase Your Speed
When you begin trying to increase your speed, it’s easy to feel overwhelmed. Downloading a training plan or reading about different workouts to try is …
7 Training Strategies to Achieve Your Next Race Goal
Completing my 6th marathon this past weekend taught me so many things that I’d failed to learn already. This marathon brought many new fears and …
Hill Training: Why, How and 3 Hill Workouts for Runners
When most runners think of speed workouts, they think of intervals, tempo runs and track workouts. But what’s missing from this list is potentially one …
Boredom Busting Treadmill Workouts for Runners
I have never been a fan of the treadmill. Running in the same place, on the same surface, while staring at the same view for …