Running Archives – Runnin’ for Sweets

After months of training, race week is often filled with stress and nerves. This handy Race Day Packing Checklist will help ensure you have everything you need for your best race ever. Print this race day packing list for the ultimate race day preparation. #raceday #racedaypacking #racedaypreparation

Race Day Packing Checklist: What to Bring to the Start

As the weather begins to clear up and temperatures rise, racing season is quickly approaching. The transition to warmer, sunny weather can only mean one …

How to Become a Better Runner Without Running

It doesn’t take long to realize that being a lifelong runner involves so much more than actually running. How we feel and perform during a …

Finding running training motivation is sometimes easier said than done. There are times binge watching TV sounds a lot more appealing that heading out for a run. In order to become a runner for life, you need to know when it’s okay to skip a run, and it’s just an excuse. Here are 6 times you shouldn’t regret skipping a run, and 6 bad excuses that mean you need to get off the couch and go. These running tips will help you stay motivated and consistent.

Should You Skip a Run? Here’s What You Need to Know

Have you ever looked at your training plan and found yourself wondering “should I skip my run today?”. I know I have. (More times than …

The Incredible Mental Benefits of Exercise

As the mileage increases each week during my 25k training plan, the rest day at the end of the week becomes more and more exciting. …

Life Lessons I Learned from Running

The beginning of a new training plan always brings ambitious goals and optimistic thoughts about running. There is nothing like the feeling of a fresh …

Here are 14 ways that running is like a long distance relationship.

14 Ways Running is Like a Long Term Relationship

In the spirit of Valentine’s day next week, I’ve been thinking about how fortunate I am to have some amazing, loving relationships. I truly believe …