Getting Out of that Fitness Funk
Winter is undoubtedly the toughest time of year to maintain fitness. Whether or not you live in a cold environment, the increasing darkness is tough. …
Running
Increase Your Speed: The Best 30 Minute Interval Run
I am not a fast runner by any means. My race times consistently place me right in the middle of the pack. My pace per …
The Best HIIT Moves for Runners
As the year begins, I love sitting down and planning out my races, runs, fitness goals, and workouts for the year. Looking at the big …
Perspective: The One Thing that Affects Running the Most
As I look back on my training log from this past year, I can’t help but re-live some of the best and worst running memories …
The Best 15 Reasons to Run
Whenever I look back on the past 8 or so years of my life, I always find that nothing has remained more consistent that running. …
The Best Half Marathon Training Plan for Every Runner
When I decided to run my first half marathon, I had absolutely no idea what I was doing. A couple of my family members wanted …