The Incredible Mental Benefits of Exercise

The Incredible Mental Benefits of Exercise

As the mileage increases each week during my 25k training plan, the rest day at the end of the week becomes more and more exciting. When training began, I had to rearrange a lot of runs due to a big snow storm and found myself completing much less intense cross training workouts. My legs didn’t … Read More

What Happened When I Didn’t Workout for 10 Days

What Happened When I Didn’t Workout for 10 Days

I don’t know about you, but I am definitely still recovering from the holidays. The past month has flown by in the blink of an eye. I swear we were just transitioning from Thanksgiving to Christmas, and now all of a sudden it’s 2018! The past 6 weeks have been wonderful. Magical, even. The holidays … Read More