10 Powerful Self-Care Ideas for Runners
The concept of self-care routines seems to be very trendy lately. But with all the hype, it can be hard to tell whether something is …
Self improvement
5 Ways I Plan to Overcome My Sugar Addiction
The day after Valentine’s Day is usually an exciting one for me. Valentine’s Day usually results in an accumulation of some of my favorite sweet …
Running Goal Setting That Will Make You Proud
By the end of a long training season, I always find myself looking forward to a break from structured running. Such was the case after …
10 Great Things You Can Do To Improve Your Health Right Now
This past week I experienced some hardcore burnout and laziness from my usual exercise routine, which caused me to feel guilty all week. Since I …