speed-workouts Archives – Runnin’ for Sweets

These 6 running workouts are essential for long distance runners during marathon training. Try each speed workout during half or full marathon training to run a faster marathon, increase your endurance, and conquer the distance. The perfect addition to any beginner through advanced marathon training plan! #runningworkouts #marathontraining #speedworkouts #marathonworkouts

6 Essential Marathon Speed Workouts

Marathon speed workouts are often neglected or ignored for the sake of prioritizing the long run. While the long runs are certainly a staple in …

These 11 marathon training tips will help you run a faster marathon with ease and nail your next PR. Cross the finish line of your next full marathon with confidence as you conquer your running speed and pace goals! #marathontraining #fullmarathon #marathontips #fastermarathon

11 Strategies to Improve Your Marathon Finish Time

Running a marathon is a challenging feat, so making the decision to try to improve your marathon finish time takes a great deal of courage. …

Wanting to improve your running? Hill workouts are the ultimate training exercise for runners of all kinds. Hill running increase speed, strength and endurance in one simple workout. These 3 outdoor hill workouts for runners are the secret weapon you’ve been searching for to improve your running. These running workouts are game changing! #hillworkouts #runningworkouts #hillrunning

Hill Training: Why, How and 3 Hill Workouts for Runners

When most runners think of speed workouts, they think of intervals, tempo runs and track workouts. But what’s missing from this list is potentially one …

This treadmill workout for runners is the ideal running hit workout. Beat boredom with this running interval workout! It’s fun and effective in a short amount of time. Treadmill workouts are a great way to increase your speed without spending hours at the gym. This interval work out is a must do for runners of all levels – whether you’re beginner or advanced! #treadmillworkout #runningworkout #hiitworkout

Boredom Busting Treadmill Workouts for Runners

I have never been a fan of the treadmill. Running in the same place, on the same surface, while staring at the same view for …

The 3 best running workouts to get faster all in one place! Try any or all of these awesome running workouts outdoors or on the treadmill. See your pace increase each week as you get faster with spending just 30 minutes a week completing one of these running workouts. Whether you are a beginner or advanced runner, this article is a game changer.

The 3 Best Running Workouts to Increase Speed

Running often feels so addictive. When we first start out, we find ourselves filled with pride as we power through the first 10 minutes of …

Increase Your Speed: The Best 30 Minute Interval Run

I am not a fast runner by any means. My race times consistently place me right in the middle of the pack. My pace per …