Speed-workouts

Running a marathon is a challenging feat, so making the decision to try to improve your marathon finish time takes a great deal of courage. …

Marathon training is usually associated with long runs and high mileage – and for good reason. Training to complete this challenging distance requires a really …

When most runners think of speed workouts, they think of intervals, tempo runs and track workouts. But what’s missing from this list is potentially one …

I have never been a fan of the treadmill. Running in the same place, on the same surface, while staring at the same view for …

Running often feels so addictive. When we first start out, we find ourselves filled with pride as we power through the first 10 minutes of …

I am not a fast runner by any means. My race times consistently place me right in the middle of the pack. My pace per …