Sprinting vs Jogging: the Differences and Benefits of Each

Sprinting vs Jogging: the Differences and Benefits of Each

While it may seem simple on the surface, the sport of running actually involves quite a few variations. Some athletes might refer to themselves runners, while others describe themselves as joggers… and then there are the sprinters. Is there a difference between jogging vs sprinting? Are running and sprinting the same thing? These questions, along … Read More