start running again Archives | Runnin’ for Sweets

How to Make a Running Comeback After Taking Time Off

Why is it that whenever we are in the middle of something, all we can think about is taking a break? We can’t wait for some time off – whether it’s from running, school, work, a project, or anything else. But as soon as we get that time off, we find ourselves at a loss, … Read More

In All Running Tips, Half Marathon & Marathon Tips, Running Recovery, Running Tips, Running Tips for Beginners

5 Guidelines to Return to Running After a Race

Running for SweetsAugust 16, 2018September 10, 2018Leave a comment

We hear so much about preparation for races, training plans, and race day goals that sometimes we forget that the days after a race need a plan too. Running can be a lifetime sport, but in order to make it one, we can’t forget about those crucial days after a race. Learning when to return … Read More

In All Running Tips, Fitness Maintenance, Half Marathon & Marathon Tips, Running Tips, Running Tips for Beginners

7 Ways to Get Your Running Groove Back

Running for SweetsApril 12, 2018September 12, 201812 Comments

If you’re like most runners, you’ve no doubt found yourself needing to take some time off from running. Whether it’s due to an injury, illness, pregnancy, or just low motivation – a long break from running is inevitable at some point. Being forced to take a hiatus from running is discouraging enough as it is, … Read More