As runners, we understand that we’re not guaranteed a PR at every race, and that there will always be times when we just don’t feel like running. These ups and downs are to be expected with any long-term relationship, including ours with running. But what we don’t expect are those unplanned, forced breaks from running. … Read More
Updated: April 20, 2020 Why is it that whenever we are in the middle of something, all we can think about is taking a break? We can’t wait for some time off – whether it’s from running, school, work, a project, or anything else. But as soon as we get that time off, we find … Read More
We hear so much about preparation for races, training plans, and race day goals that sometimes we forget that the days after a race need a plan too. Running can be a lifetime sport, but in order to make it one, we can’t forget about those crucial days after a race. Learning when to return … Read More
Updated: April 21, 2020 If you’re like most runners, you’ve no doubt found yourself needing to take some time off from running. Whether it’s due to an injury, illness, pregnancy, or just low motivation – a long break from running is inevitable at some point. A break often causes us to lose our running groove. … Read More
