Why Do We Run? 15 Convincing Reasons to Run Today
There are so many reasons to run. The health benefits, mental benefits, social benefits and physical benefits are too numerous to count. However, even the …
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The Ultimate 30 Day Running Challenge for Beginners
Trying to figure out how to start running can be challenging. If you’ve never run before, heading outside to run with no plan in place …
How to Start Running: 6 Steps for Beginner Runners
The act of running has always sounds and looks a bit intriguing. Seeing other runners out the roads bursting with endorphins and sweat and loving …
5 Tips to Return to Running After a Long Break
As runners, we understand that we’re not guaranteed a PR at every race, and that there will always be times when we just don’t feel …
5 Ways to Make Running a Habit
This time of year is the perfect time to start getting back in shape, revamping your fitness routine, and falling in love with running. However, …
12 Things No One Tells You About Running
Running in itself seems like a fairly simple sport: lace up your shoes, head out the door and put one foot in front of the …
