The act of running has always sounds and looks a bit intriguing. Seeing other runners out the roads bursting with endorphins and sweat and loving every minute of it makes the sport look quite appealing. The thought of learning to run becomes quite tempting, and before you know it, you’re ready to start running. But … Read More
As runners, we understand that we’re not guaranteed a PR at every race, and that there will always be times when we just don’t feel like running. These ups and downs are to be expected with any long-term relationship, including ours with running. But what we don’t expect are those unplanned, forced breaks from running. … Read More
This time of year is the perfect time to start getting back in shape, revamping your fitness routine, and falling in love with running. However, one of the most challenging parts of beginning to run is learning how to make running a habit. Related: 15 Amazing Reasons to Run Making running a habit is key … Read More
Running in itself seems like a fairly simple sport: lace up your shoes, head out the door and put one foot in front of the other. But while the sport may seem fairly simplistic on the outside, there is still a fair bit to learn in those first few days. A large part of being … Read More
Happy Global Running Day! Today is arguably one of the best holidays of the year. Today is a day to celebrating running and everything it brings to our lives and the world. In honor of the holiday, I am sharing my favorite 15 reasons to run. If you haven’t yet gotten out there to try … Read More
