Stay fit

So many of us associate exercise with a trip to the gym. If we’re not hitting up the stairmaster or weights, we feel like it …

Fitness and healthy living sometimes seem to get a bad rep. Social media tends to make us believe that living a fitness lifestyle involves lots …

Summer is one of the most popular seasons. With all the vacations, sunshine, warm weather and ice cream trips – I can see why. The …

Whenever I comeback to running after taking some time off, it becomes painfully obvious to me whether or not I stayed fit during the off …

We’ve all been there before, right? Those times when you have great intentions of getting in shape. You start the week with a positive mindset, …