8 Simple Ways to Make Staying Active Easier

8 Simple Ways to Make Staying Active Easier

Living an active lifestyle seems to get a bad reputation sometimes. Sure, most people admire those who are active, strive to do it themselves, and understand the benefits. But along with all of that comes the knowledge that staying active takes a lot of work. Many people assume that it’s impossible to make staying active … Read More

8 Fun Ways to Stay Active this Summer

8 Fun Ways to Stay Active this Summer

Summer is one of the most popular seasons. With all the vacations, sunshine, warm weather and ice cream trips – I can see why. The warm weather makes summer ideal for outdoor activities and fun. Staying fit in the summer looks a little different than the rest of the year, mostly because there are so … Read More

November Fitness Challenge Check In: Week 4

November Fitness Challenge Check In: Week 4

Today marks the completion of the final full week in November! This brings us to the end week 4 of the November Fitness Challenge. This week no doubt was a busy one, with Thanksgiving festivities and a long weekend. It’s hard to believe the month is coming to a close, although it seems this way … Read More