How to Stay Fit During the Running Off Season

How to Stay Fit During the Running Off Season

As much as I love running, there’s nothing quite as satisfying as the first few days after a race when you are able to take some guilt free rest days. Earning those sedentary days makes them all the more satisfying. After weeks and months of training, lounging on the couch when you would normally be … Read More

9 Things I Wish I Knew Before I Started Running

9 Things I Wish I Knew Before I Started Running

When I decided to start running, I didn’t have a carefully thought out plan. I took it one day at a time and made plenty of mistakes. As I began to run more consistently, I found myself consumed with questions. How much should I run as a beginner? Is it okay to run every day? … Read More