How to Stay Fit During the Running Off Season

How to Stay Fit During the Running Off Season

As much as I love running, there’s nothing quite as satisfying as the first few days after a race when you are able to take some guilt free rest days. Earning those sedentary days makes them all the more satisfying. After weeks and months of training, lounging on the couch when you would normally be … Read More

9 Things I Wish I Knew Before I Started Running

9 Things I Wish I Knew Before I Started Running

Each month when I sit down and really reflect on my accomplishments, I realize that most of them have been related to running in some shape or form. When I started running, never in a million years did I think that it was going to increase my mindfulness, productivity, happiness or confidence. Running has increased … Read More

How to Stay Fit Throughout the Holidays

How to Stay Fit Throughout the Holidays

It’s no secret that the holiday season is in full swing. The neighborhoods are lit up at night, snow is falling and shopping centers are packed. This season brings so many fun opportunities for giving and getting together with others. As social obligations and seasonal activities increase, I am finding myself enjoying every minute of … Read More