staying healthy Archives | Runnin’ for Sweets

6 Tips for Creating a Healthy, Fitness Lifestyle

Fitness and healthy living sometimes seem to get a bad rep. Social media tends to make us believe that living a fitness lifestyle involves lots of kale smoothies, protein powder, sweat and heavy lifting. And while all of those things can be perfectly healthy, they are not needed in order to live up to our … Read More

In All Fitness Motivation, Fitness Maintenance, Fitness Motivation, Goal Setting

Clever Ways to Get 10,000 Steps a Day

Running for SweetsMay 23, 2018September 12, 20181 Comment

We’ve all heard that staying active will help us feel better, fight off illness, and stay healthy. We’ve also heard that being active can mean a number of things – anything from a walk around the block to a trip to the gym. When Fitbits first started taking off a few years ago, a new … Read More