The Best Exercises to Find and Fix Muscle Imbalances

The Best Exercises to Find and Fix Muscle Imbalances

Muscle imbalances are a common reason for pain, improper form or a plateau in progress – and yet they are so often overlooked. Continuing to train with a muscular imbalance in the legs can cause the symptoms to worsen, eventually leading to injury. Luckily, finding and fixing muscle imbalances is a relatively easy process. What … Read More

How to Improve Your Exercise Form | 7 Strength Training Tips for Runners

How to Improve Your Exercise Form | 7 Strength Training Tips for Runners

Regardless of how consistent we are with our strength training, the exercises we complete hardly have an effect if they aren’t completed with proper form. However, finding the time to incorporate regular strength training is often hard enough as it is – let alone taking the time to research proper exercise form. Proper exercise form … Read More

At Home Strength Training Workout for Runners

At Home Strength Training Workout for Runners

Updated: May 7, 2020 Whether you’re training to run your first mile or next marathon, regular strength training plays a large role in your long-term success as a running. Strength training workouts are essential for runners. Completing regular strength training exercises help prevent injuries, maintain strong muscles, and support a regular increase in mileage. This … Read More

Essential Strength Training Exercises for Runners

Essential Strength Training Exercises for Runners

Contrary to what many people think, being a runner involves so much more than actually running. While the majority of our time is spent logging miles, some of the most important elements of the sport take place after the run is complete. Staying healthy while running involves rest, recovery, fuel, nutrition, cross training – and … Read More