How to Get in Shape Before Your First Trail Race

How to Get in Shape Before Your First Trail Race

One of the best things about running is the fact that there are so many different opportunities. Whether you love run far, fast, alone, in a group, right out your door, in the basement on your treadmill, or through the woods – there’s something for you. Trail running is an excellent way to avoid mental … Read More

The Top 3 Injury Prevention Exercises for Runners

The Top 3 Injury Prevention Exercises for Runners

Running is a sport that is often associated with various injuries, and usually for good reason. But although the continuous motion of running can be cause for a great deal of aches, pains, sprains, strains and more, it is entirely possible to prevent these running injuries from occurring. Completing regular injury prevention exercises is a … Read More

10 Minute Strengthening Hamstring Workout for Runners

10 Minute Strengthening Hamstring Workout for Runners

Running is an incredibly repetitive activity. While this certainly has its benefits, it can also lead to muscle imbalances and overuse if we are not careful. Some of the most frequently ignored muscles among runners are the hamstrings. Hamstrings provide power and strength on the run, but without careful attention, they can easily become weak … Read More

At Home Strength Training Workout for Runners

At Home Strength Training Workout for Runners

Updated: May 7, 2020 Whether you’re training to run your first mile or next marathon, regular strength training plays a large role in your long-term success as a running. Strength training workouts are essential for runners. Completing regular strength training exercises help prevent injuries, maintain strong muscles, and support a regular increase in mileage. This … Read More

The Best 14 Bodyweight Exercises for Runners

The Best 14 Bodyweight Exercises for Runners

As you continue running, you’ll likely begin to discover that being a long-term runner involves so much more than keeping up with your training runs. If you’re hoping to run for any length of time, being proactive in preventing injury is key to long term success. So what’s the best way to prevent injuries? Bodyweight … Read More

Essential Strength Training Exercises for Runners

Essential Strength Training Exercises for Runners

Contrary to what many people think, being a runner involves so much more than actually running. While the majority of our time is spent logging miles, some of the most important elements of the sport take place after the run is complete. Staying healthy while running involves rest, recovery, fuel, nutrition, cross training – and … Read More