strength training exercises Archives

The Best 14 Bodyweight Exercises for Runners

As you continue running, you’ll likely begin to discover that being a long-term runner involves so much more than keeping up with your training runs. If you’re hoping to run for any length of time, being proactive in preventing injury is key to long term success. So what’s the best way to prevent injuries? Bodyweight … Read More

In All Workouts, Cross Training, Workouts

Essential Strength Training Exercises for Runners

Runnin' for SweetsAugust 15, 2018August 14, 201846 Comments

Contrary to what many people think, being a runner involves so much more than actually running. While the majority of our time is spent logging miles, some of the most important elements of the sport take place after the run is complete. Staying healthy while running involves rest, recovery, fuel, nutrition, cross training – and … Read More