Whether you’re training to run your first mile or next marathon, regular strength training plays a large role in your long-term success. Strength training exercises are essential for all runners, as they help prevent injuries, maintain strong muscles, and support a regular increase in mileage. This strength training workout for runners is a great addition … Read More
Maintaining a regular strength training routine is often low on the priority list for runners. Nothing sounds less appealing than having to drive to the gym to complete some strengthening exercises when it’s much easier to head out the door and start running. Luckily, strength training doesn’t have to involve heavy weights or even the … Read More
As you continue running, you’ll likely begin to discover that being a long-term runner involves so much more than keeping up with your training runs. If you’re hoping to run for any length of time, being proactive in preventing injury is key to long term success. So what’s the best way to prevent injuries? Bodyweight … Read More
